Massage & Somatic Therapist · Embodied Leadership Coach
Leadership begins IN the body.
For over 25 years, my work has centered on the body — helping people release tension, pain, and stored patterns through trauma-informed healing.
Who I Am
The body holds our stories.
I began my career as a massage therapist more than 25 years ago, specializing in myofascial release and massage therapy, and it evolved into embodied trauma-informed healing. Over decades of working closely with the body, I witnessed something profound: The body holds our stories. It keeps score of everything that has happened.
Today, my work bridges bodywork and somatic techniques, embodied leadership, and personal transformation. Through keynotes, workshops, retreats, and therapeutic bodywork, I guide individuals and groups toward deeper self-awareness, nervous system regulation, and intentional living.
Small, intentional choices create lasting change.
Services
Ways We Can Work Together
Somatic Bodywork & Fascial Therapy
Hands-on therapeutic work designed to release tension, restore balance to the nervous system, and support the body's natural healing processes.
Embodied Leadership Workshops
Educational experiences that explore how somatic awareness, presence, and emotional regulation influence how we lead our lives and our communities.
Retreats & Transformational Gatherings
Immersive environments that support reflection, healing, growth, and reconnection with what matters most.
Speaking & Community Engagement
Talks and facilitated experiences focused on embodied leadership, personal growth, and cultivating healthier communities.
Heal the body. Align the life. Lead from within.
Embodiment & Somatic Healing
Reconnect with your body and gently release stored stress through trauma-informed bodywork, somatic awareness, and nervous system–informed practices.
Intentional Living
Cultivate daily rhythms, boundaries, and practices that support alignment, authenticity, and sustainable wellbeing.
Nature-Inspired Healing
Ground the nervous system through movement, breathwork, and sensory practices inspired by the wisdom and rhythm of nature.
Holistic Integration
Experience transformation through the integration of therapeutic bodywork, embodiment practices, and guided reflection.
Latest Writing
Bloggin'