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 I am a career massage therapist with experience specializing in somatic fascial release, embodiment, and trauma-informed healing. I create transformational education, keynotes, workshops, and retreats that support personal and professional growth. 

Rooted in a lifestyle that mirrors my work, I believe in living intentionally—where healing, adventure, and deep fulfillment coexist. I’ve learned that curating a life you love isn’t about perfection—it’s about alignment, courage, and embracing the journey of becoming truly you.

With over 25 years of business & professional experience, I’ve built multiple successful businesses, led empowered teams, and served on both local and national boards to help shape my community and elevate my industry. 

My path certainly has not been linear—it’s been deeply transformational, shaped by adversity, resilience, and a deep commitment to growth and personal healing.

I believe our mindset is our greatest superpower. Small, intentional choices create lasting change—and over time, you can design an authentic life.

I’m a creative soul, a facilitator of healing, an educator and speaker, a community builder, and a visionary guide. My life’s work is about consciously curating a life that I love while helping others rise into their own power.

🌿 Embodiment & Somatic Healing
Reconnect with your body and gently release stored stress and trauma through embodied awareness and nervous system–informed practices.

🔥 Lifestyle Curation
Create intentional daily rituals that support healing, balance, and authenticity—designed for sustainable, long-term wellbeing.

🌙 Nature-Inspired Healing Practices
Ground yourself through movement, breathwork, and sensory practices inspired by the wisdom and rhythm of nature.

💫 Holistic Integration
Experience deep transformation through massage and bodywork paired with breathwork, embodiment practices, and coaching—supporting lasting release, regulation, and renewal.

My work is a blend of science, soul, and somatics—designed to help you reconnect with your body, rewire your mindset, and reclaim your life. 

Whether through hands-on healing, somatic coaching, transformational retreats, or educational experiences, my approach is deeply client-centered, heart-led, trauma-informed, and rooted in authentic connection.

I meet you where you are—

with compassion, intention, and a deep respect for your journey.

With over 25 years of experience, my work goes far beyond relaxation massage. Each session is a personalized, trauma-informed bodywork experience designed to support nervous system regulation, release chronic tension, and unwind long-held patterns held within the fascia and soft tissues.

Through intentional touch, myofascial release, slow embodied techniques, and attuned presence, the body is invited to soften, reorganize, and restore balance—physically, emotionally, and energetically. This work honors the body’s innate intelligence and creates space for deep release, regulation, and renewal.

This offering is for those seeking deeper connection and release through the body itself. Sessions focus on somatic awareness, breath, pacing, and gentle fascial techniques that allow the nervous system to feel safe enough to let go.

Rather than forcing change, we work with the body’s natural rhythms—supporting gradual, sustainable release of stored stress, trauma patterns, and protective holding. The result is not just relief, but a felt sense of grounding, presence, and embodied wholeness.

 Workshops & Educational Programs

I offer experiential workshops and educational programs designed for individuals, teams, and fellow practitioners who value both personal growth and professional integrity. These offerings blend practical tools with embodied learning, nervous system awareness, and trauma-informed insight—supporting regulation, resilience, and sustainable excellence.

Whether focused on self-care, leadership, or skill development, each experience is thoughtfully curated to integrate knowledge into the body, not just the mind—creating meaningful, lasting impact.

 Transformational Retreats (Domestic + International)

I design and lead immersive healing experiences that invite you to slow down, come home to your body, and remember who you truly are. These retreats blend somatic and embodiment practices, gentle movement, intentional rest, coaching, meaningful connection, and moments of adventure—each element thoughtfully curated to support nervous system regulation and deep renewal.

Whether it’s a restorative weekend close to home or a soul-expanding week abroad, these journeys offer space to release what no longer serves, realign with your inner truth, and return to your life feeling more grounded, more connected, and fully alive.

Working with me is collaborative, holistic, and empowering. I believe healing is not about “fixing” but about remembering your wholeness and reclaiming your power. My goal is to create a safe, supportive space where you can explore what’s possible—physically, emotionally, and energetically.

You don’t have to have it all figured out. You just have to be willing to show up, be curious, and take the next step. I’ll walk alongside you as a guide, encourager, and witness to your transformation.