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I am The Lifestyle Curator... guiding clients through trauma-informed healing, somatic therapies, and holistic bodywork to create a life of alignment, freedom, and embodied wellness.  

My approach is deeply rooted in nature, movement, and intuitive healing, helping individuals reconnect with themselves and design a life that feels nourishing, empowered, intentional, and authentically yours.

 As a career massage therapist, trauma-informed somatic coach, and transformational retreat leader, I’ve dedicated my life to helping others heal, grow, and reconnect with their most authentic selves. 

I also create meaningful educational content that inspires both personal and professional evolution.

Rooted in a lifestyle that mirrors my work, I believe in living intentionally—where healing, adventure, and deep fulfillment coexist. I’ve learned that curating a life you love isn’t about perfection—it’s about alignment, courage, and embracing the journey of becoming truly you.

With over 25 years of business & professional experience, I’ve built multiple successful businesses, led empowered teams, and served on both local and national boards to help shape my community and elevate my industry. 

My path certainly has not been linear—it’s been deeply transformational, shaped by adversity, resilience, and a deep commitment to growth and personal healing.

I believe our mindset is our greatest superpower. Small, intentional choices create lasting change—and over time, you can design an authentic life.

I’m a creative soul, a facilitator of healing, an educator and speaker, a community builder, and a visionary guide. My life’s work is about consciously curating a life that I love while helping others rise into their own power.

Heal Your Body. Curate a Life that you Love.

 🌿 Embodiment & Somatic Healing – Release stored trauma through feeling embodied.

🔥 Lifestyle Curation – Design daily rituals that promote healing,  balance and authenticity for long-term wellbeing.

🌙 Nature-Inspired HealingPractices – Explore grounding exercises  movement, and breathwork in nature.

💫 Holistic Integration –Release stress and tension through massage and bodywork paired with breathwork, embodiment practices and coaching,  for deep transformation.

My work is a blend of science, soul, and somatics—designed to help you reconnect with your body, rewire your mindset, and reclaim your life. 

Whether through hands-on healing, somatic coaching, transformational retreats, or educational experiences, my approach is deeply client-centered, heart-led, trauma-informed, and rooted in authentic connection.

I meet you where you are—

with compassion, intention, and a deep respect for your journey.

Integrative Massage & Myofascial Therapy
With over two decades of experience, I offer more than just a massage—

I facilitate healing through customized bodywork that addresses tension, chronic pain, trauma patterns, and nervous system regulation. Every session is tailored to your needs, blending structural and energetic techniques to support physical, emotional, and energetic alignment.

Trauma-Informed Somatic Coaching
This is for those ready to go deeper. Through a blend of nervous system regulation, body awareness practices, mindset work, and gentle inquiry, I help you uncover and release old patterns so you can step into your full expression. We focus on sustainable transformation—guided by the body’s wisdom and your own inner truth.

Workshops & Educational Programs

I offer professional development and self-care education for individuals, teams, and fellow practitioners. These workshops blend practical tools with embodied learning, supporting both personal growth and professional excellence.

Transformational Retreats (Domestic + International)
I design and lead healing experiences that help you reset, remember who you are, and realign with your purpose. These retreats are immersive journeys filled with movement, somatic practices, intentional rest, coaching, nourishing connection, and adventure. Whether it’s a weekend close to home or a week abroad, you’ll leave more connected, more grounded, and more alive.

Working with me is collaborative, holistic, and empowering. I believe healing is not about “fixing” but about remembering your wholeness and reclaiming your power. My goal is to create a safe, supportive space where you can explore what’s possible—physically, emotionally, and energetically.

You don’t have to have it all figured out. You just have to be willing to show up, be curious, and take the next step. I’ll walk alongside you as a guide, encourager, and witness to your transformation.